Did you know that hypertension, also known as high blood pressure, affects nearly one-third of Americans? Hypertension is known as the “silent killer” because it often has no symptoms, but it can lead to serious health problems like heart attack, stroke, kidney failure, and vision loss if left untreated. If you or a loved one
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Heart Healthy Diet
Consider each heartbeat as an affirmation of life’s most fundamental processes. Your heart, a tireless engine, powers every function of your body by supplying oxygen and vital nutrients to every cell, thus ensuring your overall health and vitality. But what fuels this ceaseless machine? The key lies in the food you consume. In this detailed
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Life stress seems unavoidable. Whether you experience stress at home, at work, or because of self-imposed goals, excessive mental tension translates to poor health–particularly cardiovascular health. What follows are reasons why stress may affect your heart and what you can do to protect it. Why Stress Harms Your Heart While the exact disease mechanism is
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